Breathwork
The full picture of how breathwork works and what a session includes at our Melrose studio.
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Breathwork for Anxiety · West Hollywood
Breathwork for anxiety in West Hollywood: help a racing nervous system find the floor
Professionals and creatives arrive with a nervous system locked on and racing thoughts they can name but cannot interrupt. Breathwork for anxiety at our West Hollywood studio combines conscious breathing and nervous-system regulation to ease panic and overwhelm at the body level. Sessions with Certified Breathwork Facilitators Jaime and Yonatan Elkayam run in our private Melrose loft.
Trauma-informed practice · Private Melrose studio · Certified Breathwork Facilitators
Certified Breathwork Facilitators
Trauma-informed · married practitioner team
The Practice
What is breathwork for anxiety, and who does it help?
Breathwork for anxiety is a complementary practice, not a treatment for anxiety disorders. It does not diagnose or treat anxiety, panic disorder, or any other condition. It works alongside therapy and medication, never instead of either. Sessions use conscious breathing, deliberate patterns like a slowed exhale or a paced hold, to shift the nervous system out of a threat response and into something calmer.
It tends to help people whose anxiety lives in the body as much as the mind: a compressed chest, a racing mind that will not quiet with thought alone, or the wired-but-exhausted feeling that shows up after therapy has done its cognitive work but the body has not caught up. Many clients arrive already in therapy and are looking for a body-based complement, not a replacement. Many arrive skeptical. You do not need to believe breathwork works for your nervous system to respond.
How It Works
How breathwork supports an anxious nervous system
Anxiety keeps the body in sympathetic dominance: elevated cortisol, shallow chest-led breathing, and muscles braced for a threat that is not actually present. Conscious breathing gives the nervous system a direct input, one that does not require you to think your way out of the state.
Works below the thought level
You do not have to believe it will work or stay cognitively focused. The nervous system responds to breath rhythm on its own, independent of belief or effort.
Targets panic patterns specifically
A slowed, extended exhale and paced breath holds signal safety to the brain and interrupt the hypervigilance and chest tightness anxiety brings.
A practitioner adjusts in real time
Jaime or Yonatan reads your breath quality and nervous-system state throughout the session and can pause, slow down, or add grounding support. A recorded track cannot do that.
A complement, not a replacement
Breathwork works alongside therapy and medication, never instead of either. Many clients come with a referral from their own therapist.
Your Visit
What a breathwork session for anxiety looks like
1
Arrive and settle in
A short conversation about where you are that day, sleep, stress level, recent emotional events, calibrates the technique and pacing for the anxiety you are carrying into the room.
2
Guided breathwork
You lie down or sit comfortably while Jaime or Yonatan guides a conscious breathing sequence calibrated to your nervous-system state, gentler and slower for panic patterns, with grounding anchors built in throughout.
3
Integration and somatic coaching
The active breathing phase slows into a check-in and time for the body to consolidate what shifted. Most clients describe leaving lighter and more grounded than when they arrived.
This is what separates a session here from a breathwork recording: a practitioner who reads the room and adjusts, in a container built for anxiety specifically.
In Their Words
What clients say
★★★★★
I felt clearer, lighter, and more positive. It was like a pressure valve had been released.
Brett F.
★★★★★
By combining a mix of breath, body, mind and energy work all under one roof, in a single session, I am able to take care of myself as a whole being rather than doing maintenance on each of the parts individually.
Eric Sagotsky
Good Questions
Breathwork for anxiety, answered
Honest answers about safety, panic, therapy, and what a session can and cannot do.
No. Breathwork at Word of Mouth is a complementary practice, not a substitute for licensed mental-health care or psychiatric treatment. If anxiety is interfering with your daily functioning, please work with a licensed mental-health provider. We are not licensed mental-health practitioners and do not provide therapy. Many clients come with a referral from their own therapist and use breathwork alongside that care.
Please consult your physician before starting breathwork if you have cardiovascular conditions, POTS, or are pregnant. Some breathing techniques involve breath holds or activation phases that may not be appropriate for every condition. We take intake seriously and will adapt or defer a session if there is any safety question. Your physician's guidance always takes precedence. Call us before booking at (775) 618-5531 if any of this applies to you.
Controlled breathwork with a trained facilitator is very different from uncontrolled hyperventilation. Tingling, emotional surfacing, and body sensations are normal and expected. We go slowly with first-time clients, explain each phase before we enter it, and can pause or shift technique at any point. You are in control of the session throughout.
Most clients notice a shift within the first session, usually described as feeling lighter, calmer, or more grounded. Deeper patterns around chronic anxiety typically respond over a series of sessions. We are honest about what one session can do and what takes longer.
Group sessions build community and can be powerful. For acute anxiety, panic patterns, or first-time clients, a 1:1 session lets the practitioner calibrate the technique in real time, pause if needed, and provide somatic support that a group setting cannot. First-timers with significant anxiety often do better starting 1:1.
These responses are well within the range of a normal session. Emotional material moves through the body during conscious breathing, and crying or trembling is often a sign of regulation, not distress. Our facilitators are trained to hold this and stay with you through whatever arises. You will not be left alone with it.
Ready When You Are
Ready to give your nervous system a break?
Breathwork for anxiety sessions run in our private Melrose studio in West Hollywood, with Certified Breathwork Facilitators. New client bookings take two minutes online.
More Ways In
Other paths to calmer days
Breathwork for Stress
If chronic stress and burnout carry more weight than acute panic, start here.
Breathwork for stress →Reiki for Anxiety
Hands-on energy work that supports the same nervous-system shift, often combined with breath.
Reiki for anxiety →Sound Healing for Anxiety
Singing bowls and resonant sound layered in for a deeper nervous-system settle.
Sound healing for anxiety →