The seven centers
The ordinary human need each one carries.
Chakra Alignment Workbook · Word of Mouth
Use the seven chakras as a map for where you feel tight
Nothing here is broken. Some parts of you have just been running on low for a long time, and nobody taught you how to read them. The chakras are an old map of seven centers in the body, each one holding a different part of being human. We use the map the way you would use any good map, not as a fact about anatomy, but as a way to find where you feel tight and what you have stopped letting yourself want.
$18 $12 · 32 pages · Fillable PDF
32-page fillable PDF
Seven centers · four doors in
The Honest Frame
A map, not a medical claim
We will not tell you a wheel of light is spinning at the base of your spine. This workbook keeps the beautiful old language and pairs it with plain questions about your ordinary life. It follows the framework Anodea Judith lays out in Eastern Body, Western Mind, the same version Jaime teaches in our Reiki trainings.
What's Inside
What's inside the Chakra Alignment Workbook
Six sections, built to be worked from the ground up, one center at a time.
Steady, run down, or overworking
How to tell which state a center is in right now.
The contraction loop
Your body's early signals when a center pulls in.
An alignment log
For catching the loop as it runs, in real time.
The belief each center carries
Worked through with a thought record and one honest question.
Seven new sentences
One true line you can actually say for each center.
Four doors into any center
Breath, body, sound, and attention.
A practice for every center
Plus a ten-minute alignment practice that fits a real morning.
Who It's For
Who the chakra workbook is for
For people who are tired in a way sleep does not fix, and who want a body-based way in rather than more analysis. If you have tried thinking your way clear and are ready to start lower, with sleep and safety at the base, this was written for you.
It is not for anyone who wants a promise that a certain tone cures a certain illness. It keeps your doctor firmly in the picture: a tight throat can be a story about your voice, and it can also be a thyroid worth checking. Both can be true.
Format
How the workbook works
32 pages. Type into the fields on your screen, or print it and write by hand. One page a day is the pace. It is finishable, without the padding chakra books tend to carry.
Your Investment
Get the Chakra Alignment Workbook
Regularly $18, at a standing price of $12. No countdown. This is simply what it costs.
Chakra Alignment Workbook
- 32 pages, fillable PDF
- Six guided sections
- A ten-minute daily practice
Not Ready Yet
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A Note on Working With Us
If a page opens something, our door is open
Reiki and sound sessions are for the centers that respond to being tended rather than analyzed. Sessions with our Certified Reiki Master Teachers run 60 to 75 minutes at $150, and sound healing runs 60 to 90 minutes. If a page opens something you would rather not sit with alone, a conversation at our private Melrose studio is a good place to start.