Holistic Coaching
Weekly sessions blending Reiki, breathwork, Classical Pilates, and coaching conversation, confirmed on a free discovery call.
Holistic coaching →
Nervous System Coaching · West Hollywood
Nervous system coaching in West Hollywood: regulation from the inside out
When the nervous system is stuck in survival mode, the body carries chronic tension, disrupted sleep, and fatigue no amount of insight seems to touch. Nervous system coaching at our West Hollywood studio combines breathwork, Reiki, and direct coaching conversation in one session, with no diagnosis and no billing code. Clients often describe the shift as a new at-homeness in the body, which is what regulation actually feels like when it arrives.
By complimentary discovery call · In-person & virtual · Private West Hollywood studio
Certified Reiki Master Teachers
Breathwork & Somatic Facilitators · married team
The Approach
What is nervous system regulation, and how do you know if yours is dysregulated?
Nervous system regulation is the body's ability to move fluidly between activation and rest without getting stuck in either state. A regulated nervous system can respond to stress, then return to baseline. A dysregulated one stays activated, frozen, or shut down, no matter how much insight you have about why.
Signs of dysregulation are not always dramatic. Many clients describe a persistent background hum: jaw tension, shallow breathing, or an inability to actually rest even when they are technically resting. Others describe emotional flooding or numbness, reactions that do not match the moment, or years of self-understanding that has not translated into how the body actually feels. It lives in the body, not only in the story about it.
Nervous system coaching at Word of Mouth is a non-clinical, non-diagnostic container. It is a complement to therapy and medical care, not a substitute for either, and Jaime and Yonatan Elkayam are not licensed therapists, psychologists, or medical providers. If you are managing a diagnosed condition or need clinical treatment, we work alongside your licensed provider, never in place of one.
Why It's Different
Why insight alone doesn't regulate the nervous system
Most nervous-system work in Los Angeles lives inside a therapy office, and that work is valuable. But if you have already done years of talk therapy and still feel stuck in your body, more clinical conversation may not be what is missing. We offer a non-clinical coaching container informed by somatic, breathwork, and energy-healing traditions: no diagnosis, no prescription, no insurance billing.
That background hum of tension
Jaw clenching, shoulder tension, or a breath you cannot quite take fully, held there for months. Sessions work directly with where that tension lives in the body, not only in conversation about it.
Insight that hasn't become felt change
You understand your patterns and still react the same way. Breathwork, Reiki, and movement help the nervous system catch up to what the mind already knows.
Reactivity or numbness that doesn't match the moment
A regulated nervous system can respond to stress and come back down. When it can't, we work with the activation directly, at a pace your body sets.
A returnable pattern, not a one-off
Regular sessions help your nervous system recognize regulation as a pattern it can return to. Many clients pair this work with somatic coaching for deeper body-based support, or explore Beyond Talk coaching as a body-based next step after therapy.
Your Session
What a nervous system coaching session looks like
1
Breathwork and movement opening
Sessions begin with conscious breathing and Classical Pilates-informed movement to warm and ground the body before anything else begins.
2
Reiki energy clearing
Hands-on or hands-off Reiki works directly with the body's energy field for forty to fifty minutes, releasing tension the mind has been circling without requiring you to talk through it first.
3
Coaching conversation
Once the body has settled, coaching conversation goes places that would have been harder to access an hour earlier. What surfaced in the body becomes the opening, not a clinical intake form.
4
Sound integration close
Sessions close with singing bowls, breath cues, and stillness. Clients often describe leaving in a deeply relaxed, grounded state, which is what regulated capacity feels like as a baseline.
This is coaching, not trauma therapy or crisis care. If you need a diagnosis, medication management, or clinical treatment, we will help you find a licensed clinician; coaching picks up alongside that care, never in place of it.
Your Coaches
Meet Jaime and Yonatan Elkayam
Jaime holds certifications in Energy Medicine, Breathwork Facilitation, Somatic Facilitation, and Relationship and Life Coaching. Yonatan brings Classical Pilates instruction, Certified Breathwork Facilitation, and 30 years of musical and vibrational study. Together they have supported creatives, high-achievers, and therapists across Los Angeles for over 10 years.
Neither Jaime nor Yonatan is a licensed therapist, psychologist, or medical provider. Nervous system coaching here is a complement to clinical and medical care, not a substitute for it.
Learn more about us
In Their Words
What clients say
★★★★★
I felt clearer, lighter, and more positive. It was like a pressure valve had been released.
Brett F.
★★★★★
This level of comfort, trust, and at-homeness in my body is beyond what I knew was possible.
Caitlin Neal
★★★★★
Never have I ever felt more connected to my body. I am finally having conversations with myself that are loving.
William Kendig
Good Questions
Nervous system coaching in Los Angeles, answered
Honest answers about regulation, dysregulation, and what coaching can and cannot do.
Nervous system regulation is the body's capacity to respond to stress and then return to a resting baseline. Signs of dysregulation include chronic tension, poor sleep, emotional flooding or numbness, and reactions that don't match the situation. Years of insight that haven't translated into felt change are often a nervous-system signal, not a willpower problem.
Somatic therapy is a clinical service delivered by a licensed practitioner and may involve diagnosis, treatment planning, and insurance billing. Nervous system coaching at Word of Mouth is a non-clinical container. We don't diagnose or treat; we use breathwork, Reiki, movement, and coaching conversation as complementary wellness tools. Coaching is a complement to clinical care, not a substitute.
It depends on what you're carrying. If you're in acute crisis, need medication management, or require clinical treatment for a diagnosed condition, a licensed clinician is the right choice. If you've already done significant clinical work and want a body-based next step, coaching can go further than more talk-based work. If you're not sure, the discovery call is the right place to figure it out together.
Most clients report a noticeable shift within the first session. Sustained change in baseline nervous-system state tends to show up across four to eight sessions. A 3-month container often produces the most durable results, and results vary.
Both. Sessions open with breathwork and movement, move into Reiki (hands-on or hands-off, your preference), then coaching conversation, then a sound-healing close. You don't have to be verbal the whole time. The body does a lot of the work.
Our work is informed by somatic, breathwork, and energy-healing traditions, including polyvagal concepts. We are not licensed Somatic Experiencing or IFS practitioners, and we don't claim to deliver clinical modalities. We use breathwork, Reiki, movement, and coaching as complementary tools within a wellness container.
Yes. Coaching is a complement to your existing clinical care, not a competition with it. Many clients run sessions alongside therapy, and therapists often refer clients to us specifically for the body-based layer their sessions don't reach.
Coaching program pricing is set on your complimentary discovery call, based on your goals and timeline. There's no single public price because programs are structured individually, and payment plans are available. Both in-person, at our West Hollywood studio, and virtual sessions are offered.
Ready When You Are
Come back to yourself
Play and joy can be the foundation that supports you through the hard stuff. If you want to find out what regulation feels like in your own body, the discovery call is where it starts. It is free, no-obligation, and not a sales pitch.
More Ways In
Other ways to work with Word of Mouth
Somatic Coaching
Body-centered coaching that works with sensation, movement, and nervous-system awareness in an explicit coaching container.
Somatic coaching →Trauma-Informed Coaching
A body-aware coaching approach for trauma-shaped patterns that works alongside a trauma therapist, not instead of one.
Trauma-informed coaching →Breathwork
Conscious breathing for nervous-system regulation, woven into every coaching session.
Breathwork →