What grief actually is
And the myths that quietly make it harder to move through.
Grief & Loss Workbook · Fillable PDF
A gentle workbook for grief, at the pace grief actually takes
If you are holding this, someone or something you loved is gone. There is nothing a workbook can write that makes that smaller, and this one does not try. What it offers is a place to put it, one page at a time, with no deadline attached.
$34 $24 · 32 pages · Instant fillable PDF
32 pages, no deadline
Type on screen or print and write by hand
The Practice
A place to put grief, not a plan to move past it
Grief wants somewhere to go, and when it has no outlet it tends to settle into the body and the 3am thoughts. These pages give it a door. Nothing here asks you to move on or find a silver lining, and nothing sets a deadline.
Grief is the other side of love, and it takes the time it takes. The Grief & Loss Workbook was written to sit with that truth rather than rush past it, one page and one wave at a time.
What’s Inside
What’s inside the Grief & Loss Workbook
Six parts, and you can move through them slowly or skip freely, depending on where the wave has you today.
The waves of grief
Why a tall wave years later is not going backward.
The two tracks of grieving
Why the swing between them is the work itself, not a detour from it.
A trigger map for hard dates
What sets off a wave, and a plan for the difficult days ahead.
Ways to steady a wave
Including a version built for the middle of the night, at 3am.
How grief talks in absolutes
Looked at gently, rather than argued with or corrected.
A support map & the unsent letter
Ways of remembering that keep the bond alive, and carrying them forward into how you live.
Twelve journal prompts
Open pages for the long middle, whenever you are ready for them.
Who It’s For
Who the Grief & Loss Workbook is written for
For anyone carrying a loss, and that is wider than death. Divorce, estrangement, a miscarriage, a lost home, a friendship that ended, an identity you had to set down. If you loved it and it is gone, your grief is real and it belongs here.
This is a self-help workbook, and not therapy. If your grief feels unsafe, or you are having thoughts of harming yourself, please reach for real support rather than these pages. The workbook lists where to start, including the 988 Suicide and Crisis Lifeline.
32 pages. Type into the fields on your screen, or print it and write by hand. Go slowly. One page a week is plenty, and any page that is too much today can wait until you come back to it.
Your Investment
Get the Grief & Loss Workbook
Regularly $34, at a standing price of $24. No countdown, and no timer pushing you to decide faster than a loss like this deserves. This is simply what it costs.
Grief & Loss Workbook
- 32 pages, fillable PDF
- Type on screen or print by hand
- Twelve journal prompts
- No deadline, no countdown
A Note on Working With Us
If you would rather not carry this alone
When you are ready, a conversation is a good place to start, at whatever pace is yours. There is no pitch in it. Reach us at (775) 618-5531 or hello@wordofmouth.love.
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