What self-worth actually is
And how it differs from confidence and self-esteem.
Self-Worth Workbook · Fillable PDF
Come home to the self underneath everything you do
If this found its way to you, some part of you is ready to look at an old question: am I enough? Your worth was never actually in question. It got covered over, by old messages and years of measuring yourself against a standard someone else wrote.
$24 $16 · 30 pages · Instant fillable PDF
30 pages, one a day
Type on screen or print and write by hand
The Practice
This is not about building a self you do not have
Your worth was never actually in question. It got covered over, by old messages and by years of measuring yourself against a standard someone else wrote. This is not about building a self you do not have.
It is a guided space to clear what sits on top of the one you already do. Six sections, built to be worked in order, at whatever pace the truth needs.
What’s Inside
What’s inside the Self-Worth Workbook
Six sections, built to be worked in order, each one clearing away a little more of what sits on top of your worth.
The self-worth cycle
The messages you first learned about your value.
Your body’s early signals
A trigger log for watching the old story wake up.
The inner critic’s distortions
Worked through with a thought record, line by line.
“What else might be true?”
One question, asked four times, until a truer answer surfaces.
Your values compass
An evidence book for the proof your mind keeps deleting.
Boundaries that honor your worth
The practice of overflow, instead of over-giving.
A letter to your younger self
Plus a thirty-day noticing practice to close it out.
Who It’s For
Who the Self-Worth Workbook is written for
For sensitive, giving people who rest only once it is earned, and take a compliment like a hot potato. If your worth has quietly attached itself to how much you produce, this was written for you.
It is slow work, and it asks for honesty rather than effort. It is not a quick fix or an affirmation deck. There are no wrong answers, and nothing here gets graded.
30 pages. Type into the fields on your screen, or print it and write by hand. It is finishable at a page a day, with none of the filler.
Your Investment
Get the Self-Worth Workbook
Regularly $24, at a standing price of $16. No countdown. This is simply what it costs.
Self-Worth Workbook
- 30 pages, fillable PDF
- Type on screen or print by hand
- Finishable at a page a day
- No countdown, no upsell
A Note on Working With Us
If the work here opens something you’d like company with
Our door is open. A conversation is a good place to start, and there is no pitch in it. Reach us at (775) 618-5531 or hello@wordofmouth.love.
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